Sarah Shasko 30:05 row
5,268m
Meters
30:05.4
Time
2:51.3
Pace
269
Calories
131
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 107 |
June 03, 2024 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,268m | 2:51.3 | 70 | 539 | 24 | 131 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 129 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 25 | 138 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | 115 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 25 | 140 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 137 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 25 | 131 |
| 30:05.4 | 1m | 45:00.0 | 0 | 300 | 0 | 129 |
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Workout Graph
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