Sarah Shasko 30:07 row
5,550m
Meters
30:07.4
Time
2:42.8
Pace
288
Calories
124
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 124 |
June 06, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,550m | 2:42.8 | 81 | 579 | 24 | 124 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 113 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 127 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 25 | 137 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 25 | 125 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 25 | 136 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 24 | 121 |
| 30:07.4 | 13m | 4:44.6 | 15 | 352 | 9 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.