Sarah Shasko 31:58 row
5,516m
Meters
31:58.7
Time
2:53.9
Pace
279
Calories
121
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 122 |
June 07, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.7 | 5,516m | 2:53.9 | 67 | 528 | 23 | 121 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 23 | 113 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 24 | 121 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 24 | 128 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 24 | 117 |
| 25:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 128 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 25 | 136 |
| 31:58.7 | 245m | 4:02.2 | 25 | 384 | 21 | 104 |
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Workout Graph
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