Sarah Shasko 30:06 row
5,291m
Meters
30:06.1
Time
2:50.6
Pace
269
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 107 |
June 11, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,291m | 2:50.6 | 70 | 542 | 23 | 125 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 23 | 112 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | 120 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 127 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 24 | 128 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | 142 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 126 |
| 30:06.1 | 10m | 5:05.0 | 12 | 342 | 0 | 124 |
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Workout Graph
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