Sarah Shasko 30:04 row
5,212
Meters
30:04.8
Time
2:53.1
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 108 |
June 18, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,212 | 2:53.1 | 67 | 532 | 264 | 23 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 24 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 24 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 25 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 23 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 23 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 24 |
| 30:04.8 | 4 | 10:00.0 | 2 | 305 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.