Sarah Shasko 30:04 row
5,212m
Meters
30:04.8
Time
2:53.1
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 108 |
June 18, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,212m | 2:53.1 | 67 | 532 | 23 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 25 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 23 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 23 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 30:04.8 | 4m | 10:00.0 | 2 | 305 | 0 |
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