Sarah Shasko 30:03 row
4,875m
Meters
30:03.5
Time
3:04.9
Pace
242
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 108 |
June 19, 2024 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 4,875m | 3:04.9 | 55 | 490 | 23 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 23 |
| 30:00.0 | 774m | 3:13.7 | 48 | 465 | 23 |
| 30:03.5 | 2m | 14:35.0 | 1 | 301 | 0 |
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Workout Graph
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