Sarah Shasko 30:15 row
5,302
Meters
30:15.0
Time
2:51.1
Pace
270
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 121 |
June 25, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 5,302 | 2:51.1 | 70 | 540 | 23 | 110 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 23 | 109 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 24 | 114 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 24 | 116 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 24 | 123 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 24 | 110 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 24 | 102 |
| 30:15.0 | 20 | 6:15.0 | 7 | 322 | 16 | 100 |
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Workout Graph
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