Sarah Shasko 30:03 row
5,311
Meters
30:03.0
Time
2:49.7
Pace
272
Calories
129
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 123 |
June 28, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 5,311 | 2:49.7 | 72 | 546 | 23 | 129 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 23 | 108 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 24 | 168 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 24 | 173 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 24 | 113 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 24 | 107 |
| 30:03.0 | 842 | 2:59.9 | 60 | 506 | 24 | 110 |
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Workout Graph
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