Sarah Shasko 11:01 row
1,802
Meters
11:01.5
Time
3:03.5
Pace
90
Calories
106
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 124 |
July 01, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.5 | 1,802 | 3:03.5 | 57 | 494 | 24 | 106 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 24 | 103 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 26 | 109 |
| 11:01.5 | 167 | 3:04.1 | 56 | 492 | 23 | 108 |
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Workout Graph
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