Sarah Shasko 15:05 row
2,561
Meters
15:05.8
Time
2:56.8
Pace
128
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 97 |
July 02, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.8 | 2,561 | 2:56.8 | 63 | 517 | 128 | 24 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 24 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 24 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 25 |
| 15:05.8 | 13 | 3:43.0 | 32 | 408 | 0 | 0 |
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Workout Graph
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