Sarah Shasko 30:33 row
5,177
Meters
30:33.6
Time
2:57.0
Pace
260
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 123 |
July 03, 2024 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.6 | 5,177 | 2:57.0 | 63 | 516 | 23 | 117 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 23 | 106 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 24 | 121 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 25 | 121 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 25 | 123 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 23 | 108 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 24 | 123 |
| 30:33.6 | 83 | 3:22.4 | 42 | 445 | 22 | 120 |
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Workout Graph
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