Sarah Shasko 30:11 row
5,520
Meters
30:11.7
Time
2:44.1
Pace
286
Calories
76
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
July 07, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 5,520 | 2:44.1 | 79 | 572 | 25 | 76 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 24 | 76 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 25 | |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 26 | |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 26 | |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 26 | |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 25 | |
| 30:11.7 | 23 | 4:14.3 | 21 | 373 | 12 |
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Workout Graph
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