Sarah Shasko 30:02 row
5,030
Meters
30:02.8
Time
2:59.2
Pace
253
Calories
107
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
July 09, 2024 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 5,030 | 2:59.2 | 61 | 509 | 24 | 107 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 24 | 107 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 24 | 106 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 24 | 115 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 24 | 113 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 24 | 98 |
| 30:02.8 | 832 | 3:01.9 | 58 | 499 | 24 | 103 |
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Workout Graph
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