Sarah Shasko 22:54 row
3,903
Meters
22:54.2
Time
2:56.0
Pace
197
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 121 |
July 10, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 3,903 | 2:56.0 | 64 | 520 | 23 | 111 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 24 | 105 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 24 | 115 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 24 | 122 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 24 | 123 |
| 22:54.2 | 486 | 2:59.2 | 61 | 509 | 23 | 94 |
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Workout Graph
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