Sarah Shasko 20:05 row
3,437
Meters
20:05.8
Time
2:55.4
Pace
174
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 100 |
July 12, 2024 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.8 | 3,437 | 2:55.4 | 65 | 523 | 174 | 24 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 23 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 24 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 25 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 25 |
| 20:05.8 | 8 | 6:02.5 | 7 | 325 | 0 | 0 |
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Workout Graph
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