Sarah Shasko 30:07 row
5,240
Meters
30:07.1
Time
2:52.4
Pace
264
Calories
113
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 120 |
July 13, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 5,240 | 2:52.4 | 68 | 534 | 264 | 24 | 113 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 24 | 119 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 24 | 113 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 25 | 107 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 25 | 125 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 24 | 120 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 25 | 106 |
| 30:07.1 | 12 | 4:55.8 | 14 | 346 | 0 | 10 | 104 |
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Workout Graph
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