Sarah Shasko 30:08 row
5,294
Meters
30:08.5
Time
2:50.8
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 105 |
July 14, 2024 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,294 | 2:50.8 | 70 | 541 | 269 | 24 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 25 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 24 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 25 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 25 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 24 |
| 30:08.5 | 5 | 14:10.0 | 1 | 301 | 0 | 0 |
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Workout Graph
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