Sarah Shasko 30:02 row
5,225
Meters
30:02.6
Time
2:52.4
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 106 |
July 15, 2024 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 5,225 | 2:52.4 | 68 | 534 | 24 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 23 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 24 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 25 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 25 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 25 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 25 |
| 30:02.6 | 1 | 21:40.0 | 0 | 300 | 0 |
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Workout Graph
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