Sarah Shasko 30:40 row
5,343
Meters
30:40.6
Time
2:52.2
Pace
273
Calories
120
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 120 |
July 16, 2024 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.6 | 5,343 | 2:52.2 | 68 | 535 | 24 | 120 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 24 | 111 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 25 | 113 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 25 | 120 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 26 | 129 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 25 | 128 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 25 | 128 |
| 30:40.6 | 67 | 5:02.9 | 13 | 343 | 15 | 113 |
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Workout Graph
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