Sarah Shasko 30:25 row
5,225
Meters
30:25.8
Time
2:54.7
Pace
264
Calories
118
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 120 |
July 18, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.8 | 5,225 | 2:54.7 | 66 | 525 | 24 | 118 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 23 | 108 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 25 | 119 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 25 | 118 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 24 | 125 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 25 | 126 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 25 | 125 |
| 30:25.8 | 32 | 6:43.1 | 5 | 318 | 20 | 107 |
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Workout Graph
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