Sarah Shasko 30:46 row
5,293
Meters
30:46.4
Time
2:54.4
Pace
268
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 121 |
July 20, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.4 | 5,293 | 2:54.4 | 66 | 527 | 24 | 116 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 23 | 108 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 25 | 109 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 24 | 105 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 25 | 122 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 25 | 125 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 24 | 124 |
| 30:46.4 | 121 | 3:11.7 | 50 | 470 | 22 | 121 |
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Workout Graph
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