Sarah Shasko 30:04 row
5,146
Meters
30:04.0
Time
2:55.2
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 106 |
July 22, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 5,146 | 2:55.2 | 65 | 523 | 259 | 24 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 24 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 25 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 25 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 26 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 25 |
| 30:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 25 |
| 30:04.0 | 6 | 5:33.3 | 9 | 332 | 0 | 0 |
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Workout Graph
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