Sarah Shasko 31:32 row
5,309
Meters
31:32.0
Time
2:58.1
Pace
269
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 122 |
July 23, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:32.0 | 5,309 | 2:58.1 | 62 | 511 | 269 | 23 | 113 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 24 | 106 |
| 10:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 24 | 116 |
| 15:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 25 | 118 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 24 | 122 |
| 25:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 24 | 122 |
| 30:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 24 | 122 |
| 31:32.0 | 151 | 5:04.6 | 12 | 313 | 8 | 20 | 88 |
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Workout Graph
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