Sarah Shasko 30:04 row
5,051
Meters
30:04.9
Time
2:58.6
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 107 |
July 24, 2024 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 5,051 | 2:58.6 | 61 | 511 | 24 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 23 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 25 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 24 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 24 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 25 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 25 |
| 30:04.9 | 6 | 6:48.3 | 5 | 317 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.