Sarah Shasko 45:06 row
7,594
Meters
45:06.0
Time
2:58.1
Pace
382
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 112 |
July 25, 2024 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 7,594 | 2:58.1 | 62 | 512 | 24 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 24 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 24 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 24 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 25 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 25 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 25 |
| 35:00.0 | 785 | 3:11.0 | 50 | 472 | 24 |
| 40:00.0 | 852 | 2:56.0 | 64 | 520 | 25 |
| 45:00.0 | 797 | 3:08.2 | 53 | 480 | 25 |
| 45:06.0 | 3 | 16:40.0 | 0 | 301 | 0 |
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Workout Graph
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