Sarah Shasko 30:16 row
5,243
Meters
30:16.3
Time
2:53.2
Pace
266
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 122 |
July 26, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.3 | 5,243 | 2:53.2 | 67 | 531 | 24 | 125 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 23 | 124 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 25 | 127 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 25 | 120 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 25 | 125 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 25 | 129 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 26 | 129 |
| 30:16.3 | 27 | 5:01.8 | 13 | 343 | 17 | 121 |
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Workout Graph
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