Sarah Shasko 30:08 row
5,062
Meters
30:08.0
Time
2:58.5
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 106 |
July 27, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,062 | 2:58.5 | 61 | 511 | 254 | 24 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 25 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 24 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 24 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 25 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 25 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 25 |
| 30:08.0 | 10 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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