Sarah Shasko 30:05 row
5,210
Meters
30:05.6
Time
2:53.2
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 106 |
July 29, 2024 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,210 | 2:53.2 | 67 | 524 | 263 | 24 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 24 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 25 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 25 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 25 |
| 30:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 24 |
| 30:05.6 | 8 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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