Sarah Shasko 30:07 row
5,091
Meters
30:07.1
Time
2:57.4
Pace
256
Calories
132
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 121 |
July 30, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,091 | 2:57.4 | 63 | 515 | 24 | 132 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 24 | 169 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 24 | 167 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 25 | 116 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 25 | 120 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 25 | 122 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 25 | 124 |
| 30:07.1 | 13 | 4:33.0 | 17 | 359 | 10 | 107 |
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Workout Graph
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