Sarah Shasko 30:05 row
5,039
Meters
30:05.0
Time
2:59.1
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 106 |
July 31, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,039 | 2:59.1 | 61 | 509 | 24 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 24 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 25 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 25 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 25 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 25 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 25 |
| 30:05.0 | 5 | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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