Sarah Shasko 30:36 row
5,007
Meters
30:36.4
Time
3:03.3
Pace
249
Calories
107
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 122 |
August 01, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.4 | 5,007 | 3:03.3 | 57 | 495 | 23 | 107 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 23 | 100 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 23 | 109 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 24 | 114 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 24 | 112 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 24 | 110 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 24 | 109 |
| 30:36.4 | 91 | 3:20.0 | 44 | 450 | 21 | 101 |
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Workout Graph
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