Sarah Shasko 30:05 row
5,021
Meters
30:05.1
Time
2:59.7
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 107 |
August 02, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 5,021 | 2:59.7 | 60 | 507 | 24 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 24 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 25 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 25 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 25 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 24 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 25 |
| 30:05.1 | 9 | 4:43.3 | 15 | 352 | 0 |
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Workout Graph
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