Sarah Shasko 22:55 row
3,706
Meters
22:55.9
Time
3:05.6
Pace
184
Calories
115
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 121 |
August 04, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.9 | 3,706 | 3:05.6 | 55 | 488 | 23 | 115 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 23 | 115 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 24 | 117 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 24 | 125 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 25 | 126 |
| 22:55.9 | 403 | 3:38.2 | 34 | 415 | 23 | 93 |
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Workout Graph
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