Sarah Shasko 30:07 row
5,046
Meters
30:07.9
Time
2:59.1
Pace
253
Calories
151
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 122 |
August 05, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,046 | 2:59.1 | 61 | 509 | 24 | 151 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 24 | 169 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 24 | 177 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 25 | 178 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 25 | 178 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 25 | 114 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 25 | 122 |
| 30:07.9 | 19 | 3:27.8 | 39 | 434 | 8 | 120 |
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Workout Graph
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