Sarah Shasko 30:03 row
5,387
Meters
30:03.5
Time
2:47.3
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 107 |
August 06, 2024 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 5,387 | 2:47.3 | 75 | 556 | 24 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 23 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 25 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 25 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 25 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 26 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 25 |
| 30:03.5 | 5 | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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