Sarah Shasko 30:46 row
5,009
Meters
30:46.2
Time
3:04.2
Pace
249
Calories
109
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 121 |
August 07, 2024 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.2 | 5,009 | 3:04.2 | 56 | 492 | 24 | 109 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 24 | 108 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 24 | 111 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 25 | 121 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 25 | 95 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 25 | 124 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 24 | 105 |
| 30:46.2 | 106 | 3:37.9 | 34 | 416 | 20 | 105 |
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Workout Graph
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