Sarah Shasko 15:07 row
2,379
Meters
15:07.5
Time
3:10.7
Pace
119
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 94 |
August 08, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 2,379 | 3:10.7 | 50 | 473 | 23 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 22 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 24 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 25 |
| 15:07.5 | 10 | 6:15.0 | 7 | 322 | 0 |
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Workout Graph
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