Sarah Shasko 30:02 row
4,967
Meters
30:02.3
Time
3:01.4
Pace
248
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 105 |
August 09, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 4,967 | 3:01.4 | 59 | 501 | 24 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 23 |
| 10:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 25 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 25 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 25 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 25 |
| 30:02.3 | 2 | 9:35.0 | 2 | 306 | 0 |
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Workout Graph
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