Sarah Shasko 22:07 row
3,382
Meters
22:07.5
Time
3:16.2
Pace
167
Calories
105
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 121 |
August 11, 2024 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 3,382 | 3:16.2 | 46 | 459 | 23 | 105 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 24 | 107 |
| 10:00.0 | 735 | 3:24.0 | 41 | 441 | 23 | 107 |
| 15:00.0 | 780 | 3:12.3 | 49 | 469 | 24 | 113 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 24 | 114 |
| 22:07.5 | 295 | 3:36.1 | 35 | 419 | 23 | 86 |
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Workout Graph
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