Sarah Shasko 31:13 row
5,002
Meters
31:13.3
Time
3:07.2
Pace
248
Calories
110
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 121 |
August 12, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.3 | 5,002 | 3:07.2 | 53 | 483 | 24 | 110 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 23 | 81 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 24 | 140 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 24 | 106 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 25 | 114 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 25 | 116 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 25 | 113 |
| 31:13.3 | 176 | 3:28.2 | 39 | 433 | 22 | 105 |
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Workout Graph
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