Sarah Shasko 30:08 row
4,940
Meters
30:08.0
Time
3:02.9
Pace
247
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 107 |
August 15, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 4,940 | 3:02.9 | 57 | 496 | 24 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 24 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 25 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 24 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 25 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 25 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 25 |
| 30:08.0 | 11 | 6:03.6 | 7 | 325 | 0 |
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Workout Graph
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