Sarah Shasko 30:02 row
4,905
Meters
30:02.8
Time
3:03.7
Pace
244
Calories
100
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 120 |
August 16, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 4,905 | 3:03.7 | 56 | 494 | 24 | 100 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 23 | 101 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 25 | 105 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 25 | 99 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 25 | 104 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 24 | 88 |
| 30:02.8 | 836 | 3:01.1 | 59 | 502 | 24 | 105 |
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Workout Graph
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