Sarah Shasko 30:03 row
4,837
Meters
30:03.4
Time
3:06.4
Pace
239
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 107 |
August 17, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 4,837 | 3:06.4 | 54 | 485 | 23 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 23 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 24 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 24 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 24 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 24 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 24 |
| 30:03.4 | 4 | 7:05.0 | 5 | 315 | 0 |
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Workout Graph
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