Sarah Shasko 30:27 row
4,998
Meters
30:27.8
Time
3:02.8
Pace
250
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 122 |
August 19, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.8 | 4,998 | 3:02.8 | 57 | 497 | 23 | 110 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 22 | 106 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 24 | 116 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 24 | 112 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 25 | 116 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 24 | 100 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 25 | 118 |
| 30:27.8 | 69 | 3:21.4 | 43 | 447 | 20 | 102 |
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Workout Graph
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