Sarah Shasko 30:04 row
4,903
Meters
30:04.6
Time
3:04.0
Pace
245
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 107 |
August 20, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 4,903 | 3:04.0 | 56 | 493 | 24 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 24 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 25 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 25 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 25 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 23 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 25 |
| 30:04.6 | 7 | 5:28.5 | 10 | 333 | 0 |
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Workout Graph
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