Sarah Shasko 30:06 row
5,150
Meters
30:06.4
Time
2:55.3
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 107 |
August 22, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,150 | 2:55.3 | 65 | 523 | 260 | 24 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 23 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 24 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 25 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 25 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 24 |
| 30:06.4 | 9 | 5:55.5 | 8 | 326 | 0 | 0 |
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Workout Graph
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