Sarah Shasko 30:05 row
4,823
Meters
30:05.2
Time
3:07.1
Pace
239
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 106 |
August 23, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 4,823 | 3:07.1 | 53 | 483 | 24 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 23 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 24 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 24 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 25 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 25 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 25 |
| 30:05.2 | 8 | 5:25.0 | 10 | 335 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.