Sarah Shasko 30:02 row
4,966
Meters
30:02.8
Time
3:01.5
Pace
248
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 107 |
August 24, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.8 | 4,966 | 3:01.5 | 59 | 501 | 25 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 25 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 25 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 25 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 26 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 26 |
| 30:00.0 | 853 | 2:55.8 | 64 | 521 | 25 |
| 30:02.8 | 3 | 7:46.6 | 3 | 311 | 0 |
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Workout Graph
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