Sarah Shasko 30:05 row
4,836
Meters
30:05.6
Time
3:06.6
Pace
240
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 108 |
August 26, 2024 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 4,836 | 3:06.6 | 54 | 485 | 23 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 23 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 23 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 24 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 24 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 24 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 25 |
| 30:05.6 | 10 | 4:40.0 | 16 | 354 | 0 |
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Workout Graph
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