Sarah Shasko 20:05 row
3,131
Meters
20:05.1
Time
3:12.4
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 103 |
August 28, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 3,131 | 3:12.4 | 49 | 469 | 22 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 23 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 22 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 23 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 23 |
| 20:05.1 | 6 | 7:05.0 | 5 | 315 | 0 |
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Workout Graph
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